I've always wondered how many of the most popular cooking myths got started, and why so many people still think they're true. Do you know the one about keeping avocado from turning brown by using the pit? Searing meat keeps it juicy? Are green potatoes bad for you? True or false, find the answers -- plus post your own myths and I'll answer them!

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Skinny Chef

Skinny Chef

As a trained chef, author and health expert, Jennifer Iserloh has created thousands of delicious AND healthy recipes featured on The Today Show, Living Well With Montel, SELF, Prevention, In Style,...


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Thyroid Yoga

During my work with National Kale Day over the past year, I've met some really inspiring people. I love to share their stories and pass on their knowledge about diet, exercise and healing to our community of healthy lifestylers! This year I met Fern Langham, YT, AADP, renowned for her artful approach to healing that combines wisdom from her extensive training in yoga, meditation, nutrition and holistic health.The post Thyroid Yoga appeared first...

Posted on Skinny Chef on 2016-01-27 13:21:31
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10 Top Healthy New Year?s Tips

Continuing this week's posts about New Year's resolutions: Holiday eating, constant parties, and the stress of playing ?Santa? can throw your system out of whack. Here are 10 simple yet super ways to recharge your body and sooth your nerves...The post 10 Top Healthy New Year’s Tips appeared first on Skinny Chef.

Posted on Skinny Chef on 2016-01-21 14:11:19
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Superfood Smoothie Guide

Smoothies are excellent low-cal meal replacement that you can whip up in 5 minutes -- a quick fix to "reset" your body after a holiday splurge. Be sure you build them the correct way...The post Superfood Smoothie Guide appeared first on Skinny Chef.

Posted on Skinny Chef on 2016-01-04 10:01:34
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It's hard to believe, but restaurants did not always exist. While it seems chefs and food services have been around since the beginning of time, the concept of a restaurant -- where any paying customer could order from a menu -- did not come into existence until the 1700s.The post History of Restaurant Kitchens appeared first on Skinny Chef.

Posted on Skinny Chef on 2015-12-30 21:01:07
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15 New Year?s Resolutions That Are Easy To Keep

Everyone loves the prospect of a brandnew year with exciting possibilities. But how many times have you set a New Year?s resolution for yourself only to find that come March, you?re back to your old habits wondering how you got off track? The post 15 New Year’s Resolutions That Are Easy To Keep appeared first on Skinny Chef.

Posted on Skinny Chef on 2015-12-28 07:31:04
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Lean Cut Of Beef

'I want steak', I screamed loudly, banging my knife and fork on the table. I was only three and we were seated at an upscale seafood restaurant when my Dad told me that there was no steak on the menu. It's one of my his favorite stories to tell - and he tells it every year! The post Lean Cut Of Beef appeared first on Skinny Chef.

Posted on Skinny Chef on 2015-12-14 11:41:23
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Posted on Skinny Chef on 2015-12-07 10:31:04
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Posted on Skinny Chef on 2015-12-03 08:00:50
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Gift-Giving Season

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Posted on Skinny Chef on 2015-12-01 13:31:10
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Sweet Potatoes and Apples for Thanksgiving

Sweet and soothing, tart and rich, apples and sweet potatoes make a fall duet that is irresistable when sprinkled with spice and honeyed walnuts. I made these lovely layers with the help of a Japanese mandoline that will give you uniform slices in seconds. But there are plenty of other tools to make the prep time for your favorite Thanksgiving dishes go a lot faster without investing too much cash.The post Sweet Potatoes and Apples for...

Posted on Skinny Chef on 2015-12-01 13:31:10

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